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Quick Tips For Selecting The Best Yogurt
Movement creates momentum!
09 Dec, 2019
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Month: October 2018

Quick Tips For Selecting The Best Yogurt

October 30, 2018November 1, 2018 Antonio Santa MariaDiet and Fat Loss, Healths

As you go about your weight loss diet program, one food that you’ll likely be including into the diet plan is yogurt. Yogurt is a much-liked food by many people and since many are already cutting out other dairy products…

diet, YogurtLeave a comment

Movement creates momentum!

October 25, 2018October 25, 2018 Antonio Santa MariaHealths, Lifestyle, Mindset and Motivation, Uncategorized

Today’s post is about something that’s worth fighting for with EVERYTHING IN YOU. This week I pulled my MCL, it’s been A LONG TIME since I’ve had a serious injury. I was really pumped up about working hard this week…

momentum, motivationLeave a comment

Cardio Tips To Help You Perform Better With Your Waukee Boot Camp Workout

October 18, 2018October 13, 2018 Antonio Santa MariaFat Loss Workouts, Healths, Uncategorized

If you’ve been thinking about signing up for a Waukee boot camp workout session or you already have made the commitment and possibly have already done a few classes at this point, you likely know very well that your cardio…

cardio, strong, waukee, workoutsLeave a comment

Bed Time Snacking

October 16, 2018October 6, 2018 Antonio Santa MariaDiet and Fat Loss, Uncategorized

Bed Time Snacking: 3 Snacks To Get You Leaner If you’re someone who’s on a fat loss diet and always going to bed hungry, you may want to rethink this practice.  Far too many people mistakenly believe that you must…

bed time snacking, diet, quick snacks1 Comment

On-The-Go Snacks to Help You Maintain Your Diet

October 11, 2018October 6, 2018 Antonio Santa MariaDiet and Fat Loss, Fat Loss Recipes, Healths

As you go about your weight loss diet plan, one thing that you’ll want to make sure you’re doing is keeping tabs on all the snacking you’re doing. While some people come to believe that you shouldn’t snack on a…

life pro tips for a healthier you, on the go snacks, perfomance nutrition, snacksLeave a comment

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